October Newsletter:

October starts the true "Holiday" season with Halloween coming soon.  This is where the temptation begins and then it continues through the New Year. 
Be aware of how many of those miniature candies you eat...portion control works with sweets the same as with meals!
SCARE away that midsection flab and tone that waist!  Below you will see 3 easy to follow exercises for the abdominal area.
We have had amazing feedback on our new download, NextLevel, 6 more weeks of more advanced weight training.    Now you can get 12 weeks of progressive routines, logon to www.sanefit.com  for more details and special offers. 
Our Newsletters are free for everyone interested in receiving this monthly publication.  If you have signed up recently, please visit www.sanefit.com/newsletter-archive, for free downloadable back copies of all Newsletters to date.
Beverley
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 Three Moves for the Midsection:
Try these easy to follow abdominal exercises and you will be on your way to a flatter belly!
Lower Ab Weighted  Double Crunch: (also try w/out weight)
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Upper Ab Weighted Crunch/Legs Up:
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Oblique Crunch:
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For questions on any of the above exercises or to see many more abdominal exercises, logon to www.sanefit.com and get Sane with  the Quickstart deck!
Change it up so you don't get bored!
Coming soon to www.sanefit.com
More on-line workouts and more ongoing advice to maximize your results with Sanefitness!