So sorry I am getting this Newsletter out so late in the month. I took a very short maternity leave!!

Now that it is officially fall, we are all shopping for that new fabulous fall knit wardrobe. As we know, knits can be snug! If you get yourself into a workout regime now, you can have a fit fall and go into the Holiday Season already looking fabulous! No need to crash diet to get into that little cocktail dress...

Get those arms in shape today! This newsletter is dedicated to the flabby arm...below you will find 3 killer arm moves to tone those arms and get ready for sleeveless dress season.

We have had amazing feedback on our new download, NextLevel, 6 more weeks of more advanced weight training. Now you can get 12 weeks of progressive routines, logon to for more details and special offers.

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Three Killer Arm Moves

Try these easy to follow arm exercises and you will be on your way to toner "Cocktail Dress" arms!

Bicep Curl:

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Tricep Extension:

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Shoulder Lateral Raise:

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For questions on any of the above exercises or to see many more arm exercises, logon to and get Sane with the Quickstart deck!

Change it up so you don't get bored!

Coming soon to

More on-line workouts and more ongoing advice to maximize your results with Sanefitness!